Sisu- Stress Relief Toolkit
Sisu is a pocket support system designed to help manage anxiety, panic, and stress. Developed by Elizabeth Huck, this free iPhone app offers a range of resources and tools to support mental health and resilience.
With Sisu, users can find on-demand support for urgent situations as well as long-term practices to build a solid foundation for mental well-being. The app provides low-commitment and trauma-informed resources, ensuring accessibility for all users, including trauma survivors.
What sets Sisu apart is its holistic approach to mental health. It goes beyond traditional meditation or cognitive-behavioral therapy (CBT) techniques and incorporates a variety of evidence-backed practices. From somatic practices to building relationships for human support, Sisu covers a wide range of aspects related to mental health.
The app offers a number of features to support users in their journey towards emotional well-being. These include an inner circle easy contact page, breathing buddies, affirmation storage, and a values tracker. These tools are designed to help users find calm, establish mental health, and build emotional resilience.
Sisu is a valuable resource for anyone looking to manage stress, anxiety, and panic. With its comprehensive toolkit and evidence-based approach, it provides users with the support they need to feel emotionally safe and strong, empowering them to build their lives on their own terms.
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